What to expect
Our work together will be collaborative, supportive, and grounded in evidence-based practices designed to meet your specific needs. Whether you’re dealing with stress, anxiety, depression, or life transitions, I’ll provide a structured yet flexible therapeutic approach to help you build insight, develop effective coping strategies, and move toward your personal goals.
​
From our first session, you can expect a welcoming, nonjudgmental environment where your story is heard and respected. I recognize that each person brings a unique set of life experiences, and I strive to make our sessions a space where you feel truly seen, supported, and empowered to create meaningful change.
Services
Individual Therapy
I work with you to navigate a range of concerns, including anxiety, depression, and other mental health challenges. Using evidence-based approaches, I help you build self-awareness, coping skills, and personal growth. Our individual therapy sessions provide a safe space to explore your thoughts, behaviors, and emotions, while developing practical tools to support your well-being throughout life.
Couples Therapy
A supportive space for couples to strengthen their bond and navigate challenges. I promote open communication, helping partners deepen understanding, improve conflict resolution, and build healthier connections. Whether addressing trust, communication, or premarital concerns, our sessions offer a safe environment for growth and positive change.
Life Coaching
Life coaching is designed to empower you in reaching your personal and professional goals. Together, we identify your strengths, clarify your aspirations, and work through obstacles. Whether you're navigating career changes, pursuing personal growth, or striving for a more fulfilling life, our life coaching sessions offer guidance, accountability, and a structured path to help you create the life you envision and enjoy.